Sunday, December 8News That Matters

Weight Loss Tips

Weight loss plateaus — some tips to help you overcome the obstacles to your goal – Chicago Sun-Times

Weight loss plateaus — some tips to help you overcome the obstacles to your goal – Chicago Sun-Times

Weight Loss Tips
With the end of the year — and the decade — not too far off, those New Year’s resolutions can’t be far behind. You’re probably thinking of a new plan to get to a healthier weight but at some point you find you’ve hit a plateau and just can’t seem to lose any more weight. Weight loss plateaus are very common but they can be so frustrating you may feel like giving up. Before you do that, here are 10 tips to consider as you probe what might be contributing to the stall in your goal. 1. Review your habits. Make sure you haven’t slowly reverted back to some of your old habits, like eating larger portions, stopping at the coffee shop for a mocha grande and a muffin, or deciding to skip your exercise routines. An honest review may find that the relaxation of some of your good habits is contrib
Weight Loss: Here's How Eggs Can Help You Lose Weight; Know The Right Way To Consume Eggs For Weight Loss – Doctor NDTV

Weight Loss: Here's How Eggs Can Help You Lose Weight; Know The Right Way To Consume Eggs For Weight Loss – Doctor NDTV

Weight Loss Tips
Weight loss: Eggs can be a perfect part of your weight loss diet. It is low in calories and rich in protein. Eggs are rich in other essential nutrients as well. Here's how eggs can help in weight loss and also know how many eggs you must consume. Weight loss tips: Eggs can keep you full for longer and help you lose weight HIGHLIGHTS Eggs are a great source of protein You can add boiled egg whites to your weight loss diet ...
Learn How to Jump Start Weight Loss with This 48-Hour Plan – Shape Magazine

Learn How to Jump Start Weight Loss with This 48-Hour Plan – Shape Magazine

Weight Loss Tips
| Shape Welcome! Meredith collects data to deliver the best content, services, and personalized digital ads. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet. You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA's Consumer Choice pa...
Can Green Coffee Really Help You Lose Weight? Find The Answer Here – NDTV News

Can Green Coffee Really Help You Lose Weight? Find The Answer Here – NDTV News

Weight Loss Tips
Green coffee beans contain more chlorogenic acid than roasted coffee beansGreen coffee comes from coffee beans that have not been roasted. Chlorogenic acids are compounds present in coffee beans, which have antioxidant effects and can be beneficial for weight loss. When you roast coffee, its chlorogenic acid content reduces. This is the reason why unroasted coffee or green coffee is considered to be weight loss friendly. However, there is few scientific evidence backing the claim that green coffee is weight loss friendly. When combined with regular exercise and a healthy diet, unroasted coffee beans may help you with effective weight loss as compared to roasted coffee beans.Is green coffee weight loss friendly?Green coffee alone will not help you lose weight if you are not following a heal...
Best Weight Loss Tips Ahead Of Christmas – Medical Daily

Best Weight Loss Tips Ahead Of Christmas – Medical Daily

Weight Loss Tips
Many people are anticipating Christmas because of parties with family and friends and the time away from their work. People prepare for the holidays by shopping for food and gifts and decorating their places, but others focus on their diets. We are now less than a month before Christmas. However, some people who have been trying to shed pounds for the festive season still are not finding results despite weeks of effort. Leading dietitian Susie Burrell said there are ways to lose weight faster. She said people would see quick results by following a strict period of healthy eating for a short amount of time, The Sun reported.Burrell noted extreme diets that encourage fasting or avoiding certain foods for a long period of time have been linked to a number of issues. People may exper...
Weight loss: Top tips to reset your diet and boost fat burn before Christmas – The Sun

Weight loss: Top tips to reset your diet and boost fat burn before Christmas – The Sun

Weight Loss Tips
WITH Christmas just around the corner, many people may be toying with the idea of a detox diet before the festive boozing kicks in.And many people feel as though they need to steam, juice and starve their systems before they are filled with mince pies and turkey. 1 With Christmas around the corner, expert Susie Burrell shares her tips on how to boost fat burn asap However, leading dietitian Susie Burrell has now urged people not to "detox the body" - and instead to focus on "cleaning out" your diet. She recommends only adopting a strict period of healthy eating for a short amount of time for quick results. She says: "The human body does not need to be ‘detoxed’ – the kidneys, liver and immune system generally do a very good job of getting rid of the nasties on a daily basis. "In saying tha
Weight Loss Tips: 3 Very Short Workouts That Work – Medical Daily

Weight Loss Tips: 3 Very Short Workouts That Work – Medical Daily

Weight Loss Tips
With all the countless internet write-ups, TV talk shows and magazine articles about it, you’d think everyone of us would have it figured out by now. Alas, the subject of losing weight is still a tricky thing for many. And unfortunately, a lot of people still fail to achieve it. But it’s no reason to lose hope since the whole business of exercising and following a strict diet isn’t a one-size-fits-all solution, although the general idea behind it is. Simply put, what works for you may not work for others and there’s no shame in that.So if you’re still looking for that proper workout routine that would finally help you lose weight for good, here are three great ones to try.Workout #1: Fat Burning CardioThis is an intense workout that is split into three sections, namely intervals, lactic ac
123Diet Inspires Weight Loss Down Through The Generations – GlobeNewswire

123Diet Inspires Weight Loss Down Through The Generations – GlobeNewswire

Weight Loss Tips
BOCA RATON, FL, Nov. 27, 2019 (GLOBE NEWSWIRE) -- Mazz Sturgeon knew she needed to lose weight. According to her, she has struggled with emotional eating since she was in her twenties, and though she was initially able to keep her weight under control, things changed when she was about forty.Mazz then began to put on weight rapidly without any change in her eating patterns and was subsequently diagnosed with an underactive thyroid. “My doctor told me that even a glass of water might make me put on weight,” Mazz said.  Things only worsened when Mazz began to blame her medical conditions for her excess weight, as she began to use them as an excuse not to care what she was putting in her mouth. So she continued to gain weight, ballooning to 106 kilos (233 lbs) at only 5 ft 4! Mazz’s
123Diet Inspires Weight Loss Down Through The Generations – Yahoo Finance

123Diet Inspires Weight Loss Down Through The Generations – Yahoo Finance

Weight Loss Tips
<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="How one family transformed their bodies and lifestyle" data-reactid="11">How one family transformed their bodies and lifestyleBOCA RATON, FL, Nov. 27, 2019 (GLOBE NEWSWIRE) -- Mazz Sturgeon knew she needed to lose weight. According to her, she has struggled with emotional eating since she was in her twenties, and though she was initially able to keep her weight under control, things changed when she was about forty.Mazz then began to put on weight rapidly without any change in her eating patterns and was subsequently diagnosed with an underactive thyroid. “My doctor told me that even a glass of water might make me put on weight,” Mazz said. Things only worsened when
Weight Loss Tips: Reason Why Sweet Potato Should Be A Part Of Your Weight Loss Diet This Winter – NDTV News

Weight Loss Tips: Reason Why Sweet Potato Should Be A Part Of Your Weight Loss Diet This Winter – NDTV News

Weight Loss Tips
Winter season is here! Along with the cold weather winter season brings many changes and foods that you can enjoy during the winter season. Sweet potato is one famous food which is widely consumed during the winter season. Almost everyone enjoys sweet potato during the winter season. It is used to prepare different warm delicacies for the cold weather. You might not know but sweet potato can be a part of your weight loss diet as well. Sweet potato contains properties which support weight loss. It supports weight loss in various ways. If you are planning to lose weight this winter make sweet potato your best friends. Here's how sweet potato can help in weight loss.Weight loss: How sweet potato can help you lose weightChief Nutritionist, Soumita Biswas, "Sweet potato helps in weight loss if ...