If you’ve been trying to lose weight for a while now, you probably already know that what you eat aka your weight loss diet, constituents 80 per cent of your efforts. The remaining 20 per cent comes in the form of leading an active lifestyle. More importantly, this 80 per cent need not be constituted in the form of an unheard diet plan featuring none of your regular meal options. You can lose weight by following a simple Indian diet plan like 20-year-old Ishaan Garg did.Says Garg, “At my heaviest, I weighed 117 kg, and was motivated to get in shape after I fell ill. I realised that I’d been following a very toxic lifestyle and needed to bring about a change.”“This moment occurred approximately 4 months ago, around the same time when Hrithik Roshan and Tiger Shroff’s War caught everyone’s a
Jake Judd | Mar 24, 2020 AT 11:06 am Click to Enlarge Photo: AP Images (KNSI) – Weight loss experts have some advice to help prevent excess weight from forming during the COVID-19 outbreak. Many people are home a lot more than they're used to because of the massive amount of delays and cancellations of almost everything including, sports, shows, school, and church, to name a few things. Marcia Johnson, with Livea Weight Control Center in Waite Park, says making smart food choices right now is key to losing weight and staying healthy. "You just got to eat healthily. Make sure you're getting that protein, make sure you're your vegetables and fruit. L
For many, working from home means working from the comfort of the bed or lounging on the couch, as opposed to the chair in the office. If you are spending more hours lounging than walking around, it is directly putting you at the risk of weight troubles. Through the course of your day, get up and be more physically active. This will also come in handy during the quarantine time too when going out is a bigger risk. Take a break every hour or so, walk around and stretch your muscles to let go of the sedentary habit and lethargy.From yoga to at-home workouts, there are plenty of ways to ensure that working from home does not take a toll on your fitness goals.Let's block ads! (Why?) Source link
<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="Personal trainer and dietician, Dustin Mark McNeer, offers tips for starting a successful fitness journey" data-reactid="12">Personal trainer and dietician, Dustin Mark McNeer, offers tips for starting a successful fitness journey<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="CHARLOTTE, NC / ACCESSWIRE / March 23, 2020 / Once you've decided to live a healthier lifestyle, it's time to put your plan into action. Losing weight is a rewarding process that takes time, persistence, and patience. Since everyone is unique, results vary per person, which means it's important to never compare your journey to s...
While staying healthy should be your number one prerogative right now, it is also a good time to take stock of your weight loss and fitness goals. If you are confined to working from home, include these 10 exercises as a part of your daily routine to stay fit, and if you’re looking for some weight loss motivation, keep scrolling to read 25-year-old Arjun Gupta’s inspiring weight loss journey.Gupta tells us that at his heaviest, he weighed 100 kg and was prompted to get in the best shape of his life after he came back from a vacation and found everyone around him discussing their fitness plans and healthy lifestyle goals. “I weigh 68 kg now. I lost 32 kg in 7 months by following the below weight loss plan and making simple changes in my daily life.”Weight loss plan he followed and changes h
This is absolutely true. A good fitness program can really help you lose weight. Exercise and fitness are among the best tools and steroids for mass someone can utilize not only to lose weight but also manage to keep the weight off. Of course in order to achieve weight loss with exercise and fitness you need to follow some simple weight loss tips that can help you use them efficiently. In this post we will outline the 3 most important weight loss exercise tips.First you need to make sure that you find an exercise and fitness program that you like.This is important because if you try to follow a program that you do not like very soon you will get bored and quit. This will not only destroy your weight loss efforts but it will also make you reluctant to take another shot and eventually this w...
In the last couple of years, many new weight loss tips and diets have emerged as trendy ways to lose fat. The keto diet or the ketogenic diet is one amongst such diets. The keto diet comprises eating foods that are high in fat, moderate in protein and low in carbs. Its purpose is to help your body achieve ketosis. When in ketosis, you burn fat faster.But does it really work? Adv. Ajinkya Madhukar Mirgal tells us that it certainly helped his case. “At my highest, I weighed 105 kg,” he shares. These numbers on the weighing scale compelled him to join Gold’s Gym, where he commenced his fat loss journey, and lost 41 kg, with the help of a personal trainer and a cheat meal-free keto diet plan.QUICK READ: What is the ketogenic diet and how it helps you lose weight“I weigh 64.7 kg now, and the be
One look at the internet, and we can guarantee that it’s filled with endless advice about weight loss since it’s one of the most common things that people who want to become healthier usually look up.Unfortunately, while a lot of these weight loss tips can be trusted because they are tried-and-tested, not all of them are created equal, and, of course, there are a high number of these that you can simply ignore because they’re misleading, downright harmful… or even just ineffective in most cases.But don’t worry, we did all the work for you so you can focus on the actual effective and recommended weight loss tips. Here’s what to avoid:Don’t weigh yourself every day While it seems that not weighing yourself every day is effective (since several factors can make it fluctuate every now and the
Weight loss: Your weight loss plan should be effective enough to make your ideal weight stable. If you continue to be on a weight loss and weight gain spree, then you seriously need to revamp your routine. Read here to know more. Weight loss: Avoid weight loss supplements and try to go the natural way for shedding those kilos HIGHLIGHTS Sleeping well is important for effective weight loss Taking less stress is equally essent...
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in their stomachs until they happened upon a bush of ripe berries or got lucky with a spear. Intermittent fasting, that is, purposely abstaining from eating for a certain number of hours or days, is much harder for modern humans who have access to food 24/7. (Insomnia Cookies delivers until 3 a.m.) But regular extended breaks from eating can be so beneficial to our welfare (not to mention our waistlines) that it’s worth the struggle. To understand just how, it helps to realize what happens in our bodies when we eat like normal Americans do, which is to say, all day and too much of the wrong stuff. We eat a lot of p