Tuesday, January 28News That Matters

Weight Loss Tips

Weight loss: Don’t bother with the gym and keep your diet simple – 6 tips to burn fat faster – The Sun

Weight loss: Don’t bother with the gym and keep your diet simple – 6 tips to burn fat faster – The Sun

Weight Loss Tips
MOST people think losing weight involves gruelling sessions in the gym and a rigorous diet.However, blitzing body fat doesn't need to be as taxing as this - and extreme weight loss regimes actually rarely keep the kilos at bay in the long term. 1 There are some simple steps you can take to maximise weight lossCredit: Getty - Contributor Instead, there are several ways you can blitz body fat fast - without having to work too hard or stepping foot into a busy and expensive gym. Here, we take you through some of the main ways you can maximise your weight loss this year... 1. Swap the gym for running If your gym membership expired in 2019, then don't worry about renewing it. There are plenty of other ways you can get in shape without being shut away in a stuffy gym - you just need to make sure...
The Best Scientifically-backed Ways to Lose Weight Fast – Men's health UK

The Best Scientifically-backed Ways to Lose Weight Fast – Men's health UK

Weight Loss Tips
If you’re planning on doing battle with a bulging waistline, you really have two options: you can either listen to the Insta scientists and social media charlatans out there or, alternatively, you can let real science guide your weight loss aspirations. Since you’ve clicked on this article, we know that you’ve already made the correct choice.So that you don’t have to, we’ve trawled through the latest scientific research to find the best ways to lose weight. Some of these are obvious – less alcohol means fewer calories – bit others are less so, like who knew that turning the heating down in your home could help you shed pounds? Below are 12 scientifically approved ways to lose weight, minus the scientific jargon and also minus any pseudo-science, guesswork and advice from Insta nutritionist
BBB CONSUMER TIPS: Beware of diet and weight loss supplement free trial offer scams – Aiken Standard

BBB CONSUMER TIPS: Beware of diet and weight loss supplement free trial offer scams – Aiken Standard

Weight Loss Tips
Every new year, a wave of trendy New Year's resolution scams surface to capitalize on consumer's New Year's resolution goals, like weight loss. Consumers who want to get in shape or lose weight are at risk of being deceived from products that do not work as advertised or come with a host of unwanted side effects and trapped in monthly subscription fees.New products like topical creams, dietary supplements, workout gadgets and appetite suppressants flood the market, promising consumers spectacular weight-loss results. These risk-free schemes often start with an ad for a free product or with an article that seems to appear on a credible news site. Consumers just need to enter their name, addres...
How to fail-proof your weight-loss, fitness resolutions – Chicago Sun-Times

How to fail-proof your weight-loss, fitness resolutions – Chicago Sun-Times

Weight Loss Tips
Do you feel like your health and fitness resolutions lose their luster after a few weeks? Nearly 80% of resolutions fail within the first month! Traditional goal-setting often neglects understanding the key reason WHY you want to reach a specific end result. It’s not enough to want to lose weight. There needs to be sincere desire and a clear reason why you are embarking on the journey: “I want to lose weight because I want to fit into my clothes,” or “I want to lose weight so that I don’t get winded going up the stairs.” Adding the “why” to the equation can help make your resolutions fail-proof. Traditional goal-setting often neglects understanding the key reason WHY you want to reach a specific end r
Weight Loss Tips After Pregnancy – NewsCase

Weight Loss Tips After Pregnancy – NewsCase

Weight Loss Tips
Weight Loss Tips After Pregnancy Achieving a healthy weight after pregnancy for women becomes a struggle. It is a tough job for a woman to take care of the newborn baby as well as herself also. But the losing weight after pregnancy is necessary and even beneficial for your future. Weight gain after pregnancy is called baby weight and many women lose it after six months of childbirth. Many time women don’t care and get weight day by day. Well, with the daily exercise you can shed pounds. Moreover, breastfeeding also helps to reduce postpartum weight. Well here I’m sharing some weight loss tips after pregnancy, I hope these tip for weight loss will help you to get ideal body weight. Breastfeeding is Helpful to lose weight Don’t take too much stress after childbirth. you want to lose weight s
Effective Exercise Tips If You Want To Lose Weight Ahead Of Summer – Medical Daily

Effective Exercise Tips If You Want To Lose Weight Ahead Of Summer – Medical Daily

Weight Loss Tips
Summer may be months away but that is not an excuse for you to slack off and procrastinate, especially if you want to lose unwanted weight badly. You do not want to look out of place (physically speaking) if you are planning to hit the beach.Aside from weight loss, exercises bring you a variety of health benefits. Not only do they prevent or reverse the effects of certain diseases, but also lower cholesterol and blood pressure levels, offsetting the likelihood of a heart attack, in addition to lowered risk of developing cancers such as colon and breast cancer. Exercise also reduce anxiety and depression, helping you gain confidence and well-being in the long run.For a new and active you this summer, here are some exercise tips for effective weight loss:Do non-exercise activities In order ...
BBB Tip of the Week: How to avoid shady weight-loss products – The Spokesman-Review

BBB Tip of the Week: How to avoid shady weight-loss products – The Spokesman-Review

Weight Loss Tips
A new year – a new decade for that matter – has many of us making resolutions, setting goals, daydreaming about a new season of life. Goal-setting is a great thing. It can help keep you on track when the going gets tough. Many people set health goals for the new year. Again, a great idea. Who couldn’t use more veggies in their diet or more minutes spent moving? The problem lies not with the intent of get-healthy resolutions. The problem lies in the myriad shady diet products being offered by equally shady companies – companies that make claims about overnight weight loss or years off your age with one miracle product. Most of these products, as the Better Business Bureau uncovered in a recent investigative study, are marketed online as “risk-free” with a very low introductory price. Custom
BBB Tips: Avoid weight-loss scams – WSIL TV

BBB Tips: Avoid weight-loss scams – WSIL TV

Weight Loss Tips
CAPE GIRARDEAU, MO (BBB) -- Losing weight is a popular New Year’s resolution, but Better Business Bureau (BBB) urges consumers to use caution when buying diet and weight loss products to aid them on their journey, especially products that advertise a free trial. “Miracle” products that promise easy weight loss are ubiquitous on the internet, and you may be enticed to try these products through a “risk-free” trial: Just enter your name, address and credit card number, and the product will be on its way for only a nominal shipping and handling charge. However, according to a 2018 in-depth investigative study by BBB’s International Investigations Initiative, the fine print associated with many of these free trial offers ensnares consumers in so-called “subscription traps” that hook them fo
How to Avoid Fad Diets — Follow These Healthy, Sustainable Weight-Loss Tips Instead – POPSUGAR

How to Avoid Fad Diets — Follow These Healthy, Sustainable Weight-Loss Tips Instead – POPSUGAR

Weight Loss Tips
With New Year's resolutions flying left and right, it can be tempting to go on a fad diet to lose weight fast. Registered dietitian Penny Clark, MS, CDN, warns us that popular fad diets that call for restricting certain macros, food groups, or calories may work at first, but they can result in terrible mental and physical side effects and put your health at risk. Chances are when you go back to your old eating ways, you'll just gain all the weight back. Here are Penny's recommendations on how to avoid fad diets and a few healthy eating tips that will actually help you lose weight. How to Avoid Fad Diets Penny said to choose a plant-based eating plan that's lower in animal-based foods, one that's built around vegetables, fruits, whole grains, healthy fats, legumes, nuts and seeds, and l...