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9 Tips For Using a Vegan Diet for Weight Loss – LIVEKINDLY

9 Tips For Using a Vegan Diet for Weight Loss – LIVEKINDLY

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A preoccupation with weight can be unhealthy, and for many, the societal pressure of weight-shaming can be debilitating. But it’s possible to discuss the benefits of healthy lifestyle changes—including weight loss—without focusing on appearance. Following a whole-food, plant-based vegan diet can leaded to improved overall health and reduce the risk of chronic illness and obesity. Obesity has been defined by the National Institutes of Health (NIH) as a Body Mass Index (BMI) of 30 and above. More generally, obesity is considered to be approximately 20 percent more than the “ideal” or healthy weight for an individual. There are several common criticisms of these definitions, not least that the BMI does not take into account overall body composition. Muscle mass, bone density, and countless ot
Weight loss tips: How to lose weight & get fit like this guy who lost 12 kg by following a flexible diet plan – GQ India

Weight loss tips: How to lose weight & get fit like this guy who lost 12 kg by following a flexible diet plan – GQ India

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As far as weight loss tips and weight loss diet plans go—a basic diet plan and workout routine that you can alter as per your changing fitness goals is what you need to create and follow. Why? It is the best way to ensure that you are losing weight and excess body fat in a sustainable manner—much like what 23-year-old Umesh Bhat did to lose 12 kg.Bhat tells us that he always aspired to be in good physical shape, and when he decided to commence his weight loss journey, he knew he had to create a diet plan and exercise routine that he could stick to for the long haul. “According to me, you have to stick to the basics. Follow a diet plan that you can stick with for a long amount of time. If you can't live without rice, bread, etc then the Keto diet isn't for you—contrary to what you may read
Having a Positive Outlook Can Help You Maintain Weight Loss – Runner's World

Having a Positive Outlook Can Help You Maintain Weight Loss – Runner's World

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According to a new study published in the journal Obesity, those who were most successful at losing weight—and keeping it off—had a more positive outlook.Weight loss maintainers did not beat themselves up for regaining a few pounds or feel negative about themselves or the behaviors that had led to being overweight or obese. Instead, weight loss maintainers practiced self-kindness and mindfulness, which helped them understand that days of overeating and low activity do happen, and you can get back on track the next day. It should go without saying that no runner needs to lose weight, and runners indeed come in all shapes and sizes (see: Allie Kieffer advocating for body-positivity in the running community and social media movements like Dorothy Beal’s #IHaveaRunnersBody). But the reality is
Worried About Slow Metabolism? Here's How You Can Rev Up Metabolism And Lose Weight Effectively – NDTV

Worried About Slow Metabolism? Here's How You Can Rev Up Metabolism And Lose Weight Effectively – NDTV

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Better metabolism results in better weight lossHighlightsIncrease your physical activity to lose weight Drinking green tea can help you increase metabolism Here are some tip to boost metabolismSeveral factors can affect your weight loss process. Other than your diet and physical activities, metabolism also affects how much weight you will lose. Those with poor metabolism can find it difficult to lose weight as the process can become slow. Improving your metabolism is taking one step forward towards weight loss. Metabolism is the process by which your body converts what you eat and drink into energy. The number of calories your body burns while performing various tasks is known as the basal metabolic rate or metabolism. It is not the only factor responsible for weight loss but it can help ...
Losing Weight After 60: The Best Weight-Loss Tips for Older Adults – LIVESTRONG.COM

Losing Weight After 60: The Best Weight-Loss Tips for Older Adults – LIVESTRONG.COM

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Many positive perks often come with age: wisdom, disposable income and feeling more comfortable in your own skin, to name a few. But there are some drawbacks, too, like the fact that it can be harder to drop extra pounds. Losing weight after 60 is possible when you're armed with these expert tips. Credit: gradyreese/E+/GettyImages One big culprit is sarcopenia, or the natural loss of muscle tissue, says Keith-Thomas Ayoob, EdD, RD, dietitian and associate clinical professor at the Albert Einstein College of Medicine in New York City. We begin to experience sarcopenia around the age of 30 and generally lose 3 to 5 percent of our muscle mass every 10 years, making it more difficult for us to maintain our weight (muscle burns more calories than fat, after all). When you ...
16 Tips For Losing Weight After 40, According To Experts – Women's Health

16 Tips For Losing Weight After 40, According To Experts – Women's Health

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Even if you've considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That's because your body composition, metabolism, and hormones all change as you age, so the weight-loss methods you've used in the past may not be as effective or quick when you're a little bit older."One of the reasons that it's difficult to lose weight in your 40s is that you are beginning to lose muscle mass, so the composition of your body tissue changes," explains Keri Peterson, MD, Women's Health advisor. "Having higher muscle mass raises your metabolism, so your body burns more calories." So when you're dealing with the opposite—less muscle mass—that means a slower metabolism. Argh.Another thing that can slow metabolism is menopause, notes Dr. Peterson. Although
BBB Offers Tips on Avoiding Weight Loss Scams – GoLocalProv

BBB Offers Tips on Avoiding Weight Loss Scams – GoLocalProv

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Tuesday, January 21, 2020 GoLocalProv Business Team View Larger + BBB warns of weight loss scams With New Year’s resolutions well underway, the Better Business Bureau (BBB) is warning consumers of weight-loss scams. “Any time you see miracle claims for weight loss, you have to very skeptical. There is no such thing as a ‘secret ingredient’ or ‘breakthrough formula’ that can result in weight loss virtually overnight,” said Claire Rosenzweig, President, and CEO of BBB Serving Metropolitan New York. According to the BBB, in an October 2019 report about mass-market consumer fraud, the FTC noted that more consumers reported falling victim to scams involving fraudulent weight loss products in 2017 than to any other type of fraud included in the survey. According to the report, victims of weig
Shed Weight Before Summers Approach With These Top 5 Exercise Tips – NDTV News

Shed Weight Before Summers Approach With These Top 5 Exercise Tips – NDTV News

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Do not these exercise tips to lose weight effectivelyHighlightsRestricted diet and exercise can result in effective weight loss You should try workout that suits you Keep a track of your calorie intake for desired weight lossExercise is one of the best choices you can make for healthy weight loss. Regular exercise can help you burn a huge amount of calories and result in weight loss. For effective weight loss, you need to burn more calories than you consume. Not just weight loss there are several health benefits of exercising regularly. It can reduce the risk of several serious health conditions naturally. Lack of physical activity can contribute to several diseases including an increased risk of heart diseases. A restricted diet combined with the right exercise can help you reach you...
Lose weight, save money with these nutrition tips – NEWS.com.au

Lose weight, save money with these nutrition tips – NEWS.com.au

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On 1 January 2018 computer small business owner Mr Craig Plaister, then 52, made a New Year’s resolution to lose weight.Twelve months later he achieved his goal, weighing in nearly 30kg lighter. In doing so, he became a statistical anomaly.Nutritionist Lyndi Cohen, author of The Nude Nutritionist, said “96 per cent of people will fail to reach their diet goal”.“Most people will regain their weight, plus put back extra weight,” she said.January is a time when diet and healthcare industries go into a marketing spin, targeting people who have made New Year’s resolutions to lose weight after Christmas feasting.Ms Cohen is critical of the weight loss industry. “Diet companies try to make money from selling the same approach that you have already been trying – and failing – at,” she said. “Diet