Tuesday, January 28News That Matters

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BBB Offers Tips on Avoiding Weight Loss Scams – GoLocalProv

BBB Offers Tips on Avoiding Weight Loss Scams – GoLocalProv

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Tuesday, January 21, 2020 GoLocalProv Business Team View Larger + BBB warns of weight loss scams With New Year’s resolutions well underway, the Better Business Bureau (BBB) is warning consumers of weight-loss scams. “Any time you see miracle claims for weight loss, you have to very skeptical. There is no such thing as a ‘secret ingredient’ or ‘breakthrough formula’ that can result in weight loss virtually overnight,” said Claire Rosenzweig, President, and CEO of BBB Serving Metropolitan New York. According to the BBB, in an October 2019 report about mass-market consumer fraud, the FTC noted that more consumers reported falling victim to scams involving fraudulent weight loss products in 2017 than to any other type of fraud included in the survey. According to the report, victims of weig
Shed Weight Before Summers Approach With These Top 5 Exercise Tips – NDTV News

Shed Weight Before Summers Approach With These Top 5 Exercise Tips – NDTV News

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Do not these exercise tips to lose weight effectivelyHighlightsRestricted diet and exercise can result in effective weight loss You should try workout that suits you Keep a track of your calorie intake for desired weight lossExercise is one of the best choices you can make for healthy weight loss. Regular exercise can help you burn a huge amount of calories and result in weight loss. For effective weight loss, you need to burn more calories than you consume. Not just weight loss there are several health benefits of exercising regularly. It can reduce the risk of several serious health conditions naturally. Lack of physical activity can contribute to several diseases including an increased risk of heart diseases. A restricted diet combined with the right exercise can help you reach you...
Lose weight, save money with these nutrition tips – NEWS.com.au

Lose weight, save money with these nutrition tips – NEWS.com.au

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On 1 January 2018 computer small business owner Mr Craig Plaister, then 52, made a New Year’s resolution to lose weight.Twelve months later he achieved his goal, weighing in nearly 30kg lighter. In doing so, he became a statistical anomaly.Nutritionist Lyndi Cohen, author of The Nude Nutritionist, said “96 per cent of people will fail to reach their diet goal”.“Most people will regain their weight, plus put back extra weight,” she said.January is a time when diet and healthcare industries go into a marketing spin, targeting people who have made New Year’s resolutions to lose weight after Christmas feasting.Ms Cohen is critical of the weight loss industry. “Diet companies try to make money from selling the same approach that you have already been trying – and failing – at,” she said. “Diet
New Year's Resolutions: Experts offer weight loss tips – WENY-TV

New Year's Resolutions: Experts offer weight loss tips – WENY-TV

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"They just want to feel better, they want to move better. We have a lot of people like my parents age or older who are saying, I just want to be able to continue my quality of life. So they're coming in with not really weight loss specific goals, but basically they just want to get stronger, they want to be more mobile and they want to be more flexible," says Heather Maio, owner of New York Sport and Fitness. Let's block ads! (Why?) Source link
Weight Loss Tips: Things You Should Keep In Mind Before Starting Your 2020 Weight Loss Plan – NDTV News

Weight Loss Tips: Things You Should Keep In Mind Before Starting Your 2020 Weight Loss Plan – NDTV News

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Weight loss 2020: This year eat a balanced diet for healthy weight lossHighlightsAlways keep a constant track of your weight loss process Do not compromise on nutrition when trying to lose weight Fad diets are not the safe for weight lossAre you ready with your New Year's resolution to lose weight this year? Now it is finally the time to formulate those plans. Many factors affect your weight loss process. Other than a restricted diet and regular exercise you need to focus on some other factors which can majorly affect how much weight you lose. Many popular diets claim quick weight loss but many of these diets are loaded with drawbacks. If you want to lose weight in 2020, here are some tips for beginners which will support your weight loss process. You must keep these tips in your mind for ...
New Year's Resolutions Tips: Weight Loss – connectradio.fm

New Year's Resolutions Tips: Weight Loss – connectradio.fm

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Pennsylvania – Did you decide to get heart-healthy in 2020? Lose some weight? We have some tips. ABC News Chief and Health Editor Dr. Richard Besser has some advice for getting healthier, making your health resolution, and sticking with it. Start small. The top tip is don’t bite off more than you can chew so think of small changes that you can make in your life that are liveable because those things you’re more likely to stick with. If you try and change too much, you’re going to give it up by the end of next week. Start with just a month. Instead of planning on doing something for the entire year, promise to do something for just a month. Allow your goal to be flexible. You might find that you might need to tweak your resolution just a little once you get started. Give yourself a rea
If you really must lose weight in 2020 these experts' strategies may help – Sydney Morning Herald

If you really must lose weight in 2020 these experts' strategies may help – Sydney Morning Herald

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Each new year invariably brings in new diet, fitness and weight loss fads. To help you navigate the best strategies for losing weight and keeping it off in 2020, we asked three experts for their top tips.While all three agreed there was no one-size-fits-all answer and that a personalised approach to weight loss is important, there are some key, evidence-based strategies that can help you shed unwanted kilos in the new year. Here they are:It all about having some diversity in your diet and exercise regime, including eating more plant-based meals each week.Credit:iStockEat more plant-based mealsMelbourne dietitian Melanie McGrice says replacing meat or chicken-based meals with some plant-based alternatives several times a week can be a simple, but effective, weight loss strategy for many peo...
Time-restricted dieting can lead to weight loss, lower blood pressure – Atlanta Journal Constitution

Time-restricted dieting can lead to weight loss, lower blood pressure – Atlanta Journal Constitution

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Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days. A new study published in the journal Cell Metabolism offers an alternative — time-restricted eating. » Start intermittent fasting if you want to live longer, study says Time-restricted eating allows you to eat the same every day, but you limit the time during which you can have food to a 10-hour window. So, if your first meal is at 8 a.m., your last calories for the day will need to be consumed by 6 p.m. For the next 14 hours, you fast. The new study is small, following 19 people for three months. At the time of enrollment, all participants met three or mor
Weight loss: How can you keep those extra kilos from coming back? – TheHealthSite

Weight loss: How can you keep those extra kilos from coming back? – TheHealthSite

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Losing weight in a steady manner is easier said than done. It is, in fact, the biggest struggle for obese people. According to a research from the University of Copenhagen, there are complex processes involved in obesity and especially weight loss in obesity. Researchers say that it is now possible to offer overweight people a clearer understanding of how to sustain weight loss. According to researchers, if an overweight person is able to maintain an initial weight loss, say for a year, the body will eventually ‘accept’ this new weight and not fight against it, as is otherwise normally the case when you are in a calorie-deficit state. The European Journal of Endocrinology published this study. They say that after one year of successful weight loss maintenance, the postprandial levels o
Weight loss: Six tips to avoid packing on up to a STONE over Christmas – and still enjoy it – The Sun

Weight loss: Six tips to avoid packing on up to a STONE over Christmas – and still enjoy it – The Sun

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FROM countless mince pies to a few too many glasses of mulled wine - it's easy to gain weight at Christmas.And between festive office parties, Christmas lunch or dinner, edible presents and a boozy New Year's Eve - it can be difficult not to pile on the pounds. 2 A top nutritionist has revealed her six tricks for staying in shape over Christmas - without having to ditch mince pies and champagne entirelyCredit: Getty - Contributor And research has shown that most people gain 2lb over the festive season and never lose it. However, Christmas doesn't need to be synonymous with weight gain - according to top nutritionist Steph Geddes. Steph reiterates that you can still enjoy all the chocolate and champagne and not put on weight - as long as you stick to some simple rules. She says: "Enjoy your...