Sunday, December 8News That Matters

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Weight loss: How can you keep those extra kilos from coming back? – TheHealthSite

Weight loss: How can you keep those extra kilos from coming back? – TheHealthSite

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Losing weight in a steady manner is easier said than done. It is, in fact, the biggest struggle for obese people. According to a research from the University of Copenhagen, there are complex processes involved in obesity and especially weight loss in obesity. Researchers say that it is now possible to offer overweight people a clearer understanding of how to sustain weight loss. According to researchers, if an overweight person is able to maintain an initial weight loss, say for a year, the body will eventually ‘accept’ this new weight and not fight against it, as is otherwise normally the case when you are in a calorie-deficit state. The European Journal of Endocrinology published this study. They say that after one year of successful weight loss maintenance, the postprandial levels o
Weight loss: Six tips to avoid packing on up to a STONE over Christmas – and still enjoy it – The Sun

Weight loss: Six tips to avoid packing on up to a STONE over Christmas – and still enjoy it – The Sun

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FROM countless mince pies to a few too many glasses of mulled wine - it's easy to gain weight at Christmas.And between festive office parties, Christmas lunch or dinner, edible presents and a boozy New Year's Eve - it can be difficult not to pile on the pounds. 2 A top nutritionist has revealed her six tricks for staying in shape over Christmas - without having to ditch mince pies and champagne entirelyCredit: Getty - Contributor And research has shown that most people gain 2lb over the festive season and never lose it. However, Christmas doesn't need to be synonymous with weight gain - according to top nutritionist Steph Geddes. Steph reiterates that you can still enjoy all the chocolate and champagne and not put on weight - as long as you stick to some simple rules. She says: "Enjoy your...

Do these 5 things at every meal to lose weight – New York Post

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Losing weight without dieting sounds like some Harry Potter nonsense. But physician Michael Greger, author of the best-selling health book “How Not To Die” and founder of the myth-busting Web site NutritionFacts.org, says it’s absolutely doable — with science, not magic. “I hate diet books,” writes the doctor in his new weight-loss book, “How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss” (Flatiron Books, Dec. 10). Also on his “hate” list: “pseudoscientific twaddle,” “before-and-after photos,” “filler,” “fantasy” and, heaven forbid, “fluff.” “You don’t need anecdotes when you have evidence,” Greger says. And he has plenty. His nearly 600-page anti-diet book (a slim volume, it’s not) distills thousands of studies and sources into what Greger calls a “novel weight
Can You Lose Weight Overnight? – Healthline

Can You Lose Weight Overnight? – Healthline

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The global obesity epidemic has fueled a sharp rise in efforts to find effective and accessible weight loss strategies. As a result, new diet trends are constantly flooding the market, some of which promise to help you shed pounds while you sleep.This article explores if you can lose weight overnight and how you may use your sleep pattern to promote healthy and sustainable weight loss.Share on PinterestIf you’ve ever tracked your weight, you may have noticed that you weigh a little less in the morning than later in the day.This is why many people prefer to weigh themselves in the morning, although that lower scale number is not a result of fat loss alone. Rather, it’s likely more reflective of water loss.That’s not to say you don’t burn calories overnight. When you sleep, your body must fu
Weight Loss: Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits – NDTV News

Weight Loss: Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits – NDTV News

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Weight loss involves consumption of restricted calories. There are many popular diets which suggest various ways to lose weight. When it comes to weight-loss foods many people think that they have to spend a huge amount of money to make a change in their diet. But do you know some simple foods present in your kitchen all the time can help you lose weight? Something as simple as pulses which are present in almost every kitchen can contribute to weight loss. Most weight-loss diets include protein-rich pulses. There are many properties of pulses which can help you maintain a healthy weight. They are rich in protein and fibre which boost the process. Pulses are also easy to cook which can easily be a part of your weight loss diet.Weight loss: How pulses can help you lose weightDr. Shivaram H V...
Postpartum weight loss: Tips and timeline – Medical News Today

Postpartum weight loss: Tips and timeline – Medical News Today

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Weight Loss: 5 super nutrients that can help you lose weight – Times of India

Weight Loss: 5 super nutrients that can help you lose weight – Times of India

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Increasing your intake of soluble fiber, such as beta-glucan and glucomannan, can help you lose belly fat and prevent fat gain. Several studies have shown that people who consume more soluble fiber have a lower risk of belly fat. It also slows down digestion and keeps you full for a longer period of time.Source: Apples, berries, citrus fruits, oatmeal, and pears are some good source of fiber. Let's block ads! (Why?) Source link
10 Weight-Loss Tips for Women in Their 40s – Everyday Health

10 Weight-Loss Tips for Women in Their 40s – Everyday Health

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Turning 40 is a big milestone for many women. And while you may be experiencing success at work and in your family life, the same may not be true when it comes to your weight loss efforts.In fact, you may be struggling with your weight now more than ever. And if that’s the case, you’re not alone: Nearly 40 percent of women in the United States ages 40 and older are obese, <a href="http://www.cdc.gov/nchs/data/databriefs/db131.htm#x2013;2012">according to the 2013 National Health and Nutrition Examination Survey.Fluctuating hormones tend to be behind weight gain at this age, says Sylvia Garcia, MD, a family practice physician at Presbyterian Intercommunity Hospital in Whittier, California. Plus, the medications you take, the foods you eat, and the amount of stress in your li
Speed Up Your Metabolism With These Drinks For Effective Weight Loss – NDTV News

Speed Up Your Metabolism With These Drinks For Effective Weight Loss – NDTV News

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The better your metabolism is the effective your weight loss process is. If you have high metabolism you burn more calories which makes it easier for you to lose weight. High metabolism gives you better energy levels throughout the day. It is the process at which your body converts the diet consumed into energy. Your metabolism depends on many modifiable factors. You can improve your metabolism with some simple modifications. Similarly sipping some drinks can help you achieve better metabolism. These drinks can boost your weight loss process as well. Here are some drinks which you can add to your daily routine for better metabolism. Boost your metabolism with these drinks to achieve your fitness goals.Weight Loss: Drink to boost metabolism1. Green teaGreen tea is quite popular for weight l...