Friday, July 10News That Matters

Supplements

Weight Loss: How effective fasting is and what are the tips to follow? – PINKVILLA

Weight Loss: How effective fasting is and what are the tips to follow? – PINKVILLA

Supplements
Weight Loss: Fasting is considered as one of the best ways to shed extra fat. Read on to know more. Fasting means you have to stay clear from foods and drinks for a certain period of time. Several studies have proved that there are many health benefits of fasting such as better blood sugar control, low levels of inflammation, improved blood pressure , triglycerides and cholesterol levels. It also helps to prevent neurodegenerative disorders and increases growth hormone secretion. There may be a surge in popularity now, but it is a very old practice and plays a big role in many cultures and religions.  There different ways and types of fasting such as water fasting, juice fasting, partial fasting, calorie based, however, of late the most popular one is the intermittent...
Weight Loss: Here's why you should add olive oil to your diet – PINKVILLA

Weight Loss: Here's why you should add olive oil to your diet – PINKVILLA

Supplements
Weight Loss Tips: Did you know olive oil can promote weight loss and help you to maintain a healthy weight? Read on to know more. Written By Pinkvilla Desk 796 reads Mumbai Published: July 8, 2020 11:20 am Weight Loss: Here's why you should add olive oil to your diet People across the world have been using olive oil for centuries for cooking or drizzling on salad, pasta, pizza among others. It is widely used in the Mediterranean diet and highly promoted by health enthusiasts for it has several health benefits including lower inflammation levels,...
Weight Loss: Want to shed extra fat? Add THESE two food items to your diet – PINKVILLA

Weight Loss: Want to shed extra fat? Add THESE two food items to your diet – PINKVILLA

Supplements
Weight Loss Tips: Follow this tried and tested tip that will help you to reach your goal faster. Read on to know more. Cutting down extra fat can be tricky and hard as there are a lot of factors involved. However, with the right diet and exercise regime, you will soon march on the path of weight loss journey and reach your destination. And the good part is that there are tried and tested tips, tricks and hacks available that will help you to reach your goal faster. Today we are talking weight loss friendly food items-Oats and Rye Bran. Yes, their consumption will help you to gain nutrients and lose extra fat.  As per a new study by researchers from the University of Eastern Finland, VTT Technical Research Centre of Finland and the University of Hong Kong, the dietary ...
The 15 Best Expert Tips to Succeed at Your Plant-Based Diet – The Beet

The 15 Best Expert Tips to Succeed at Your Plant-Based Diet – The Beet

Supplements
Expert Tip 1. Shop and Meal Prep in Advance.The first day on the diet you are so excited to get started, finally lose weight and keep it off. But before you hit go, it helps to do a little meal prep. It's so much easier to succeed if you set yourself up in advance. The easiest way for Is to meal prep on Sunday. Only focus on making your Monday through Wednesday lunches and dinners, since breakfasts and snacks you can make the same day.Expert Tip 2. Be Accountable, Sign Up With a Friend.Most diets fail, we know, but by being held accountable to a partner or group can help you reach, and exceed, your goals. By being accountable to a partner or group, you raise the success of your diet and exercise program to over 95 percent. If no one is around as you embark on this healthy weight loss journ...
'My Big Fat Fabulous Life': Whitney Way Thore Claps Back After People Offer Her Weight-Loss Advice on Instagram – Showbiz Cheat Sheet

'My Big Fat Fabulous Life': Whitney Way Thore Claps Back After People Offer Her Weight-Loss Advice on Instagram – Showbiz Cheat Sheet

Supplements
Whitney Way Thore isn’t looking for health tips from people on social media.The My Big Fat Fabulous Life star recently shared a photo of herself rocking a black and red bikini on the beach in Puerto Rico. Some people took the throwback image from Thore’s 2019 vacation as an invitation to offer some unsolicited medical advice. But the reality star clapped back, making it clear she wasn’t interested in suggestions for how to change her body.  Whitney Way Thore shares bikini snap Thore has made it her mission to embrace body positivity. One way she’s doing that is by sharing photos, such as the one she shared on July 5 of herself posing on a beach in her bikini to celebrate National Bikini Day.  Most of the comments on the TLC star’s post were positive, with people prai
Weight loss story: “I lost 21 kilos without going to gym and by simply following Intermittent Fasting!” – Times of India

Weight loss story: “I lost 21 kilos without going to gym and by simply following Intermittent Fasting!” – Times of India

Supplements
When 31-year-old Aiswarya Pandiyan realised that she was inching towards the overweight category, she felt really dejected. Her weight loss journey is a living proof that lifestyle along with a rock-solid determination can contribute to tremendous health benefits. Read on. Name: Aiswarya Pandiyan Occupation: Team lead Age: 31 years Height: 5 feet 4 inch City: Chennai Highest weight recorded: 71 kgs Weight lost: 21 kgs Duration it took me to lose weight: 10 months The turning point: Even though I had gradually gained quite a lot of weight post my marriage, the day I realised that none of my dresses fit me any longer was a huge shocker! I weighed 71 kilos and the fat percentage parameter had put me in the obese category. Even my clothing size had jumped from ‘M’ to ‘XL’! Once, I realised t
3 Things Stopping You From Properly Losing Weight – Medical Daily

3 Things Stopping You From Properly Losing Weight – Medical Daily

Supplements
Weight loss can be quite the tricky process. But if you’re already doing the best you can, are there other things that can be holding you back?Three Things That Are Stopping You From Losing Weight For reasons more than one (and countless other write-ups have mentioned before), weight loss is a time-taking and more often than not, tricky process. Despite knowing that, people still hope for quick results and get frustrated when they don’t. It’s a frustrating and long process, but there really isn’t any other option. Sometimes, you just need to go through it, keep at it and work yourself off to get some guaranteed results.However, since the process itself is arduous, a lot of people make mistakes that hold them back and delay their results. Here are top three of the most common ones that peop
Additional Weight Loss Tips For Keto Diet Followers – Medical Daily

Additional Weight Loss Tips For Keto Diet Followers – Medical Daily

Supplements
Keto diet followers lose weight via a process called ketosis, where their body burns fat in order to use as energy. But are there other ways to help boost results?The ketogenic diet, always known as the keto diet, is a popular diet trend that follows a low-carb and high-fat pattern. The diet reportedly promotes weight loss by putting the body into a state of ketosis, which is a process that has our body going into our fat stores to spend on energy, which would then translate to shedding a few pounds.But the process itself can be very tricky and hard to pull off at times. As such, here are some additional weight loss tips that devotees of the diet can follow as well:Eat a hearty breakfast That’s right, don’t skip it. Rather, eat a simple breakfast containing eggs and bacon since studies sh
Weight Loss: Here's why you should start eating off a dark blue plate – PINKVILLA

Weight Loss: Here's why you should start eating off a dark blue plate – PINKVILLA

Supplements
Weight Loss: Try this useful and effective tip of eating food off dark coloured plates. Read on to know more. Written By Pinkvilla Desk 15349 reads Mumbai Published: June 18, 2020 06:27 pm Weight Loss: Here's why you should start eating off a dark blue plate There is no dearth of information about weight loss on the internet. We know that you cannot achieve it overnight but with the help of certain tips and tricks you can amp up the speed. If you are weight watcher then I am assuming that you must be knowing the common hack of eating off a small...