Friday, September 18News That Matters

Healthy Eating

Eating Healthy Foods May Be More Important Than How Much You Weigh – ScienceAlert

Eating Healthy Foods May Be More Important Than How Much You Weigh – ScienceAlert

Healthy Eating
For many of us, weight loss - with a goal to be healthier overall - has proven notoriously hard. Factors outside our control, from genetics and reliance on certain medications, to time and money restraints, can make it even tougher. But perhaps we're focussing too much on the wrong thing. A new study suggests that if you eat healthier food types, some of the health risks associated with having increased body weight can still be reduced.An analysis of data from 79,003 Swedish adults found that people who mostly stick to a Mediterranean-like diet - one rich in whole grains, fruits, vegetables, fish and olive oil - had better mortality outcomes regardless of their weight.A team of Swedish and US researchers used data collected over 21 years involving answers to 350 questions, with at least...
KDHE Encourages Active Living, Healthy Eating Habits – KRSL

KDHE Encourages Active Living, Healthy Eating Habits – KRSL

Healthy Eating
<!--Details--> Published on Thursday, 17 September 2020 12:26 Written by Press Release, Posted by David Elliott The Kansas Department of Health and Environment (KDHE) encourages Kansans to adopt active living and healthy eating habits in response to an adult obesity report Thursday by the Centers for Disease Control and Prevention (CDC). The 2019 report shows that more than one-third of Kansas adults ages 18 and older are obese, or 35.2 percent. This is up slightly from 34.4 percent in 2018. KDHE understands that while individuals can take steps to improve their health, there are environmental and system changes that can be made to also encourage p...
Three Food Safety Tips to Add to Your Healthy Eating Routine – USDA.gov

Three Food Safety Tips to Add to Your Healthy Eating Routine – USDA.gov

Healthy Eating
Posted by Nutrition.gov Staff, National Agricultural Library in Food and Nutrition Sep 17, 2020 Safe food handling, cooking, and storage can help to prevent food poisoning at home. Photo credit: iStock (2) and Pixabay (1). Graphic created using Canva. September is National Food Safety Education Month, and Nutrition.gov is excited to share our updated Food Safety page to help you celebrate! Now, you can find information on current and trend...
Improving Sleep Through Supplements & Healthy Diet – 9 & 10 News – 9&10 News

Improving Sleep Through Supplements & Healthy Diet – 9 & 10 News – 9&10 News

Healthy Eating
September 16, 2020 Not being able to turn your mind off before bed or waking up with racing thoughts is more common than you might think.  Everyday life stressors combined with the pandemic can cause sleep problems on a regular basis. That’s why holistic family nurse practitioner with Table Health in Traverse City and creator of Northern Roots Wellness, Meghan Sarna has some valuable recommendations involving what we’re putting into our bodies.  Everything from the food we’re eating to the supplements we take, can all have major effects on the body’s sleep cycles. To see what Meghan Sarna recommends from caffeine-free teas to vitamins like magnesium and melatonin, check out the interview from ‘the four’ posted above. For a direct link to Table
Are School Lunches a Ticket to Healthy Eating? – HealthDay News

Are School Lunches a Ticket to Healthy Eating? – HealthDay News

Healthy Eating
MONDAY, Sept. 14, 2020 (HealthDay News) -- Healthier school meals improve the diets of American children, a new study finds.The Healthy, Hunger-Free Kids Act took effect in 2012 and required school meals to include more whole grains, fruits and vegetables, and less sodium.To assess how the act affected students' diets, researchers analyzed data from the National Health and Nutrition Examination Survey 2007-2016, which gathered information on everything children ate over two separate 24-hour periods and the sources of their foods.After the act was implemented, eating school meals improved how students' diets met key recommendations of the Dietary Guidelines for Americans, according to the study published recently in the journal Annals of Epidemiology.School meals provide a substantial pr...
Listen Up! What You Eat Can Protect Your Hearing – ConsumerReports.org

Listen Up! What You Eat Can Protect Your Hearing – ConsumerReports.org

Healthy Eating
I tell all my patients with hearing loss to follow a heart-healthy diet,” Woodson says. “If it’s good for your heart, it’s going to be good for your ears, as well.”Heart-healthy eating patterns, including the three approaches used in Curhan’s studies, are mostly centered on lots of high-quality plant-based foods and low amounts of animal-based foods, refined grains, added sugars, and unhealthy fats. To make it easy, Curhan recommends at each meal filling half your plate with fruits and veggies (but limiting starchy ones, like potatoes). The other half should be made up of whole grains and plant-based protein, such as tofu, lentils, or nuts most days, with fish and modest amounts lean meat, and poultry less often. Unsaturated oils such as olive or vegetable oils can also be used.&nb
A Doctor Shared the Diet He Uses to Burn Fat While Building Muscle – menshealth.com

A Doctor Shared the Diet He Uses to Burn Fat While Building Muscle – menshealth.com

Healthy Eating
You know Dr. Mike—or Doctor Mike Varshavski—as the internet celebrity doctor who gained popularity for his combination of smarts and good looks. And now Dr. Mike is serving fans a helping of Nutrition 101, showing how he makes sense of nutrition and diet in his own life.In a video on his ever-popular YouTube channel, Dr. Mike explains the basics of nutrition using a healthy-eating triangle of sorts. He boils that ever-vague term “healthy eating” down to intake of appropriate calories, appropriate macronutrients, and appropriate micronutrients. To truly eat healthy, Dr. Mike says, you need a balance of all of these things. Dr. Mike In case you need it boiled down even further, Dr. Mike explains calories as necessary energy your b
Washing Township: Chef Janice's Free Healthy Eating Demo – Patch.com

Washing Township: Chef Janice's Free Healthy Eating Demo – Patch.com

Healthy Eating
Sept. 11, 2020 Quarantine your way to Healthy Eating with Chef Janice Parish as she models a "Cooking Demo!" Take advantage of this great opportunity to venture out and be entertained with the local Chef as she shares her quick healthy go to foods on Friday, September 25, 2020 at 12:30 pm. In the event of inclement weather, the event will be postponed to Monday, September 28th. Come join long awaited familiar faces under the Pavilion at Rock Spring Park, Long Valley! Social distancing will be in place & Masks are required, however removed upon sampling food. The event is complementary, and one needs to preregister by September 18, 2020, and please note that NO registrations will be accepted the day of demonstration. For more information and to register, contact the Recreation ...

Healthy Eating Just Became Easier with Whole Foods Meal Prep in San Diego – Press Release – Digital Journal

Healthy Eating
Whole Foods Meal Prep in San Diego is your best choice for all meal prep needs. With vegan, vegetarian, and pescatarian options, there’s no reason not to sign up! Healthy Eating Goals With a world-wide pandemic happening in 2020, healthy eating and lifestyles are often being thrown out the window. People are having to order in their groceries, which can lead to forgetfulness and not having the correct ingredients. A lot of businesses are still closed, which means that there are a lot of people at home all day. Gyms are closed and people are having to work out at home, so they might be seeing less results. Healthy foods and meals are something that is heavily pushed to people. Eating different diets in the search for the healthiest version for each individual is becoming popular, with th