Sunday, December 8News That Matters

Health Tips

Reyna: Mental health tips for finals – The Observer

Reyna: Mental health tips for finals – The Observer

Health Tips
It’s that time of the year again: finals. It’s time for students to push through multiple exams—for the unfortunate ones on the same day—after suffering, for many, through days, if not weeks, of procrastination. For first-year students, some of you don’t know what to expect and will dedicate your time to frantically studying. Whatever your situation, it is important to step aside for a moment and ensure you are taking care of yourself. I may only be a second-year student, but I have found the following strategies to have helped my friends and me destress and feel better.  Sleep! To risk sounding like a broken record, I’ve found that getting a full 8-9 hours of sleep the day before my exams really helped with my performance and mental health. Set yourself a bedtime that guarantees
6 Easy Ways to Help Keep Your Eyes Healthy—Eye Health Tips – Parade

6 Easy Ways to Help Keep Your Eyes Healthy—Eye Health Tips – Parade

Health Tips
You only have one pair of eyes, so keeping them healthy should be a top priority. Besides getting regular exams, feast your eyes on these six cool ways to maintain good vision.6 Ways to Keep Your Eyes Healthy Wear SunglassesExcess UV radiation from the sun can threaten your vision—even in the winter, when it reflects off ice and snow, increasing your risk of age-related macular degeneration, cataracts, solar retinitis and more. Maui Jim is currently the only independently owned sunglasses brand to earn the seal of approval from the Skin Cancer Foundation for effective UV protection. From $170, mauijim.com Wear Safety GlassesBeing handy around the house is not without its risks. If you’re a DIYer, eliminate the possibility of small particles, liquids or chemicals traveling into your eyes
Commentary: Etter supervisor talks holiday health tips – The Slate Online

Commentary: Etter supervisor talks holiday health tips – The Slate Online

Health Tips
With the holidays right around the corner, be sure to keep your health and safety a priority while decking the halls. Take these 11 steps to ensure that your holidays are merry and your New Year is bright: Wash hands often: It is flu season, and while we all love to participate in large family gatherings and time with friends over the holidays, our time together can help spread colds. Be sure you are washing your hands often with soap and warm water for 20 seconds. A good rule of thumb is to wash your hands for the duration of singing Happy Birthday. Get vaccinated: Vaccinations help prevent diseases and save lives. The only way to prevent certain viruses such as the flu is to be vaccinated. So come back to campus in January ready to tackle the semester as well as the flu virus. ...
Health tips from Dr. Oz and Dr. Roizen for 12-3-19 – The Commercial Dispatch

Health tips from Dr. Oz and Dr. Roizen for 12-3-19 – The Commercial Dispatch

Health Tips
Things are working out at 100 World War II veteran Barbara June Gage (she wrote her story in "Flight Nurse: From Pearl to Tokyo" under her married name, Gruning) just turned 100. The nurses at her care facility in Lakewood, New Jersey -- as reported by a major news network -- say the key to Gage's longevity is her rigorous daily workout: leg lifts with weights, stretches and more. That doesn't surprise us. We're always advocating more exercise (and a Mediterranean diet) and pointing out that no matter how old you are, it's never too late to start! A study published in the European Heart Journal reconfirms it. Researchers looked at a group of participants, average age of 67 (47 percent men, 53 percent women), and found that if you're doing less and less moderate and vigorous exerci...
Health Tips: Try these home remedies to get immediate relief from cold and cough – Republic World – Republic World

Health Tips: Try these home remedies to get immediate relief from cold and cough – Republic World – Republic World

Health Tips
As the winter season is in, you might face cold and cough symptoms. However, even though you are taking medications for your cold and cough it will take at least seven days to resolve the illness completely. So instead of hampering your immunity why not you try these natural home remedies and get immediate relief from cold and cough. Also Read: Health Tips: Top 3 Lesser-known Benefits Of Having Dinner Before 7 Pm Honey Tea: Honey is an effective way to common cough. It helps to coat the throat and causes a soothing effect on a sore throat. To make the tea, use a cup of warm water and mix two tablespoons of honey to it and stir. Drink this tea twice or thrice a day for good results. Also Read: Health Tips: Is Red Wine Good For You? Find Out Details Here Ginger Tea: ...
Boost your mental health with these fitness tips – PhillyVoice.com

Boost your mental health with these fitness tips – PhillyVoice.com

Health Tips
Exercise is a known mood booster, as well as being important for your physical health, but it also can help people better manage anxiety and depression. "We have known for a long time that exercise promotes physiological and neurochemical responses that make you feel good," Nanette Mutrie, a professor at the University of Edinburgh's Institute for Sport, Physical Education and Health Sciences, told The Guardian."When we exercise, the brain releases endorphins, as well as dopamine and serotonin. Very often, these same chemicals form part of antidepressant drugs."A JAMA Psychiatry study from earlier this year found a link between objectively-assessed physical activity and the risk for major depressive disorder. The data suggests that exercise offers a protective effect against depressio...
Health tips | Benefits of consuming fruits on the over-all health of a person – Republic World – Republic World

Health tips | Benefits of consuming fruits on the over-all health of a person – Republic World – Republic World

Health Tips
Eating fruits has various health benefits. It is observed that people who eat more and more fruits as a part of their daily diet are likely to have reduced risk of chronic diseases. Fruits provide nutrients vital for the healthy maintenance of the body. Here are some benefits of eating fruits. Also Read | Swimming: Important Health Benefits Of This Fitness Activity Fruits are low in sodium, fat, and calories. No fruit has cholesterol. Fruits are a source for many essential nutrients that are under-consumed, including potassium, Vitamin C, dietary fibre, and folate (folic acid). Potassium-rich diets help maintain healthy blood pressure. Fruit sources of potassium include prunes, bananas, prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice. A...
Winter survival tips for health and home – Houston Chronicle

Winter survival tips for health and home – Houston Chronicle

Health Tips
Don't use your snowblower in the dark. Do make sure kids and pets are indoors when you're using one. And don't stick your hand in the chute when the blower's running, slowing down or jammed. Common sense, right? Thousands of gruesome snowblower injuries happen each year, according to the Cleveland Clinic. Most commonly, the patient is a man in his mid-40s with an injury to, or an amputation of, the fingers on his dominant hand. ...
6 New Year's Health Tips Your Body Will Thank You For – Yahoo Lifestyle

6 New Year's Health Tips Your Body Will Thank You For – Yahoo Lifestyle

Health Tips
<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="With the&nbsp;New Year almost upon us, this time inevitably brings about reflection. We assess what went well, what didn't, and what we hope will happen next. We resolve to be healthier, kinder, and more active, or to be more open to love in the coming year. The thing we forget from time to time, buried in all the new-year-new-you rhetoric and promises to lose 14 pounds in 14 days is taking care of our mental health first and foremost. Sanam Hafeez, PsyD, an NYC-based licensed clinical psychologist, explains, "It takes a lot of mental toughness, self-love, and discipline to create the life you want."" data-reactid="27">With the New Year almost upon us,...
Health tips for enjoying your holiday leftovers – Boston News, Weather, Sports | WHDH 7News

Health tips for enjoying your holiday leftovers – Boston News, Weather, Sports | WHDH 7News

Health Tips
One of the best parts of the holidays is enjoying the delicious leftovers, but there are some rules to follow if you want to keep your food safe. Health experts suggest keeping your fridge below 40 degrees to endure your food doesn’t go bad. Whether it is the turkey or the casserole, get it refrigerated quickly to avoid bacteria. Leftovers should be eaten within 3-4 days and if you have any doubts about a food’s safety, they say to just throw it out.(Copyright (c) 2019 Sunbeam Television. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.) Let's block ads! (Why?) Source link