Saturday, September 19News That Matters

Health Tips

Tips to improve concentration – Harvard Health

Tips to improve concentration – Harvard Health

Health Tips
Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. You're trying to concentrate, but your mind is wandering or you're easily distracted. What happened to the laser-sharp focus you once enjoyed? "Older people tend to have more difficulty filtering out stimuli that are not relevant to the task at hand," says Dr. Kirk Daffner, a neurologist and director of the Center for Brain/Mind Medicine at Harvard-affiliated Brigham and Women's Hospital. What's fogging up focus? Like a computer that slows with use, the brain accumulates wear and tear that affects processing. Dr. Daffner says this can be caused by a number of physiological stressors such as inflammation, injury to blood vessels (especially if you have high blood pressure), the buildup of abnormal pr...
Mental health tips for teachers – Yahoo News

Mental health tips for teachers – Yahoo News

Health Tips
The TelegraphGulf powers 'now view Israel as main regional ally' as five more nations set to embrace Jewish stateFive more countries are seriously considering peace deals with Israel, the White House has announced, as a close confidant to the King of Bahrain claimed Gulf states now regard the Jewish state as their most important ally in the region. Mark Meadows, the White House Chief of Staff, told reporters on Air Force One that five countries hoped to follow the United Arab Emirates and Bahrain in normalising their relations with Israel, but did not name them. He was likely referring to Oman and Saudi Arabia in the Gulf region, while there is also intense speculation that Sudan in North Africa is close to taking that historic step. It came as a special advisor to the King of Bahrain said...
Tips for managing mental health during COVID-19 – Reuters

Tips for managing mental health during COVID-19 – Reuters

Health Tips
By Beatrix Lockwood4 Min ReadNEW YORK (Reuters) - Months in, the pandemic continues to take a toll on mental health. As part of our #AskReuters Twitter chat series, Reuters gathered a group of experts to share their tips on coping with isolation, caregiving and more.FILE PHOTO: FILE PHOTO: A shop windows are seen covered with plywood as the spread of the coronavirus disease (COVID-19) continues, in New Orleans, Louisiana U.S., April 11, 2020. REUTERS/Carlos Barria/File Photo/File PhotoBelow are edited highlights.How does isolation affect mental health? What are some strategies we can use to find community during a lockdown?“Before the pandemic, we were already in the middle of a mental health crisis. And the pandemic has only made that more urgent. An August survey from the Centers for Dis
Nutrition tips for keeping kids healthy as they learn from home – KVIA El Paso

Nutrition tips for keeping kids healthy as they learn from home – KVIA El Paso

Health Tips
EL PASO, Texas (KVIA) -- By now, many students have returned to either online or in-person instruction for the new school year. Starting new classes during the pandemic is no small feat. Setting up your child for success in the classroom might start in your kitchen. The CDC says good nutrition can not only improve physical health, but also focus and a child's academic performance. El Paso mom Margo Lepe knows that getting young kids to eat healthy is not always easy. "It's a challenge. I'm not going to lie. It is a challenge, but when you make it a priority, it actually becomes a habit" Lepe said. Texas Tech University Health Sciences Center El Paso Physician Assistant Damaris Rosado said getting kids involved can help. "You can start teaching them about servings with all...
7 Heart Healthy Tips for Your 30s to Prevent High Blood Pressure – Healthline

7 Heart Healthy Tips for Your 30s to Prevent High Blood Pressure – Healthline

Health Tips
Share on PinterestExercise and diet are two important components to the American Heart Association’s “Life’s Simple 7” behaviors that can lower the risk of high blood pressure. Getty ImagesThe American Heart Association says people who follow healthy lifestyle choices in their 30s can lower their risk of high blood pressure in their 40s.The organization offers 7 simple heart healthy tips that involve managing diet, exercise, cholesterol, and blood sugar.Experts say people shouldn’t try to make all 7 lifestyle changes at once. Picking 1 or 2 that best fit your lifestyle is a better way to proceed. Following “Life’s Simple 7” in your 30s can help reduce your risk of high blood pressure in your 40s.That’s according to a new study published today in the Journal of the American Heart Associatio
Coping and Hoping: Mental Health Tips for Trying Times | University of Michigan – Michigan Medicine

Coping and Hoping: Mental Health Tips for Trying Times | University of Michigan – Michigan Medicine

Health Tips
Even before 2020 began, many Americans of all ages had mental health conditions and alcohol or drug issues that weren’t getting the attention and care that they deserved. Now, six months into the COVID-19 pandemic, three months into a major social justice movement, two months away from a national election and with school starting, hurricanes blowing, wildfires burning and the economy slumping, it’s a fair bet that many more people are struggling with mental health concerns. That’s why Michigan Medicine assembled a panel of experts for a recent webinar to offer concrete steps that might help, and links to further resources for helping to manage overall well-being. This recording has a wealth of tips, from breathing exercises to family activities to advice about the kinds of healthy lifes
Follow These 5 Tips To Stay Healthy When You Are Super Busy – Doctor NDTV

Follow These 5 Tips To Stay Healthy When You Are Super Busy – Doctor NDTV

Health Tips
Is it difficult to stay healthy while following a busy schedule? But unhealthy body can affect your work as well as productivity. Here are some tips to stay healthy with a busy schedule. Starting your day with exercise can help you stay fit HIGHLIGHTS A healthy diet can help you maintain a healthy weight Drink enough water throughout the day to stay hydrated Eat fresh fruits and vegetables daily for better nutrition ...
6 all-natural sex tips for men – Harvard Health Blog – Harvard Health

6 all-natural sex tips for men – Harvard Health Blog – Harvard Health

Health Tips
If you believe those upbeat, seductive advertisements, men only need to pop a pill to awaken their dormant sex life. Whether the problem is erectile dysfunction (ED) — the inability to maintain an erection for sex — or low libido, ED medications appear to be the quickest and easiest solution. While these drugs work for most men, they are not right for everyone. ED drugs are relatively safe, but can cause possible side effects such as headaches, indigestion, and back pain. Plus, some men may not want their sex life dependent on regular medication, or simply can’t take them because of high or low blood pressure, or other health conditions. Fortunately, there are some proven natural ways for men to manage their ED and increase vitality. Bonus: t
Health tips from Dr. Oz and Dr. Roizen for 9-15-20 – The Commercial Dispatch

Health tips from Dr. Oz and Dr. Roizen for 9-15-20 – The Commercial Dispatch

Health Tips
Making sure you have a healthy pregnancy if you are overweight Singer Jessica Simpson acknowledges that she gained 50 pounds when she was pregnant with her daughter Maxwell in 2012. Years later, while going through old photos of her pregnant self, she recalls asking her husband, "Babe, why didn't you tell me to put the brownie down?" So what should you do if you're pregnant and overweight or obese? We know being overweight increases your risk for gestational diabetes, preeclampsia, sleep apnea, miscarriage and birth defects, but a 2015 metastudy published in PLOS One concluded that if overweight or obese women lose weight while pregnant, it increases the risk of complications and may harm the fetus. Instead, the focus should be on getting top-notch nutrition by eating a plant-base...
Study reveals the benefits of healthy diet, exercise during pregnancy – Times Now

Study reveals the benefits of healthy diet, exercise during pregnancy – Times Now

Health Tips
Study reveals the benefits of healthy diet, exercise during pregnancy&  | &nbspPhoto Credit:&nbspiStock Images Washington: New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. The study, led by King's College London and supported by the British Heart Foundation and Tommy's charity, examined how an antenatal diet and physical activity intervention in pregnant women with obesity could positively influence the health of the women and their children three years after giving birth. The UPBEAT trial is a randomised controlled trial which aims to improve the diet and physical activity of obese pregnant women across ...