Friday, September 18News That Matters

Diet Plan

Pesco- Mediterranean Diet with Red Wine better for Heart – Indian Wine Academy

Pesco- Mediterranean Diet with Red Wine better for Heart – Indian Wine Academy

Diet Plan
Sep 18: While Mediterranean diet with fruits, vegetables and lean proteins and a glass or two of red wine has been known to benefit the heart has been recommended for 3 decades, but a new Study published by the Journal of American College of Cardiology (JACC) last week, recommends an improved version that stresses more fish and sea-food and intermittent fasting while limiting red wine to a maximum of two glasses a day, writes Subhash Arora who has been recommending this limit for 15 years. While there's no dearth of diet plans that recommend one-size-fits-all diet plans, researchers have claimed that certain diets may offer more benefits than the others. A recent Study investigating an ideal diet for heart and general health, claims that a combination of two popular diets doe...
5 Mistakes to avoid that prevent you from losing weight while following a Ketogenic diet – PINKVILLA

5 Mistakes to avoid that prevent you from losing weight while following a Ketogenic diet – PINKVILLA

Diet Plan
Ketogenic diet is one of the most popular diet plans for weight loss. But certain mistakes can make you gain more weight. Read below to know them. 5 Mistakes to avoid that prevent you from losing weight while following a Ketogenic diet When we think about weight loss, people tend to follow the ketogenic diet. It is a highly popular diet plan that mainly focuses and increases your protein intake and cuts down carbs consumption. When you increase your protein intake, the body burns the fats to produce energy instead of carbohydrate. As a result, you lose your body weight. But are you following the keto diet properly without a single mistake? Eventually, if you make mistakes, you will t...
Teddi Mellencamp’s ‘Accountability Program’ Sounds Like Hell – The Cut

Teddi Mellencamp’s ‘Accountability Program’ Sounds Like Hell – The Cut

Diet Plan
Photo: Gary Gershoff/Getty Images Fans of The Real Housewives of Beverly Hills know Teddi Mellencamp, a Housewife since season eight, as both an “accountability coach” and the woman whom newcomer Sutton Stracke called “boring” to her face. It’s always been a bit unclear what Mellencamp’s “accountability” program is really about, though she has mentioned several times how much her presence on the show has grown this mysterious business. Now, Emily Gellis Lande, the woman who orchestrated the downfall of the popular F-Factor diet, has set her diet-busting sights on Mellencamp’s All In accountability program, which former customers say entails an NDA-protected
5 Myths About Low-Carb Diet You Should Stop Believing Today – Doctor NDTV

5 Myths About Low-Carb Diet You Should Stop Believing Today – Doctor NDTV

Diet Plan
Low-carb diets are widely followed these days as these can help in weight loss. But many fail to understand this diet as there are several myths around this diet plan. Read here to know these. A low-carb diet can help lose weight and boost heart health HIGHLIGHTS A low-carb diet focuses on consumption of healthy fats You should not miss essential nutrients when on a low-carb diet Exercising with low carb diet can help you achieve effec...
Kelis Has Given Birth & Plans To Share Her 'Snap Back' Diet Plan With Followers – BabyGaga

Kelis Has Given Birth & Plans To Share Her 'Snap Back' Diet Plan With Followers – BabyGaga

Diet Plan
Congratulations to Kelis for delivering a baby girl just a week ago. The baby girl is Kelis's third child and the second with her husband, Mike Mora. She also has an 11-year-old son from her previous marriage with rapper Nas. The Grammy-nominated singer took to her Instagram over the weekend to share with her fans how she plans to lose her baby weight through dieting. She says that she won't be able to work out for the next six weeks, and she would only depend on her diet plan to shed the extra 60 pounds that she plans to lose. ...
5 Day Apple Diet Plan to Lose 10 Pounds in a Week – POP TIMES UK

5 Day Apple Diet Plan to Lose 10 Pounds in a Week – POP TIMES UK

Diet Plan
Have you heard of the 5-day apple diet? It is a very low-calorie diet plan that includes apples for breakfast, lunch, and dinner. Proponents of the apple diet claim this program can help you lose weight quickly by merely following a 5-day meal plan. In fact, some articles tout that you can lose 3 to 10 pounds in a week while on this diet. These promises are based on the belief that apples can aid in weight loss by making you feel fuller and decreasing hunger pangs, which ultimately causes you to eat less. Additionally, sources also claim that following the 5-day apple diet may have health benefits, including a reduced risk of type 2 diabetes, heart disease, and cancer and a stronger immune system. Proponents also claim that this diet can “detox” the body of “toxins.” Can a short-term diet
This is the secret to getting the most out of your diet – Ladders

This is the secret to getting the most out of your diet – Ladders

Diet Plan
Scientists may have finally cracked the way to get the most out of your diet — it matters how you start, not finish.Getting ahead in the early weeks of a diet can have greater longterm benefits such as greater weight loss, according to new research by CSIRO, an Australian national science agency.The study, which accounted for more than 22,000 members of CSIRO’s Total Wellbeing Diet, showed that participants were able to shed more weight in the first three weeks of a diet and achieve as much as three and a half times greater weight loss compared to those who weren’t as efficient in the early stages of the diet.In short, the first weeks of a diet are crucial for longterm goals.Dr. Gilly Hendrie, the lead CSIRO researcher in this study, said the key to getting the most out of your dieting goa
Keto Hair Loss – Anti Aging News

Keto Hair Loss – Anti Aging News

Diet Plan
Are you trying the popular fad keto diet and noticing your hair is falling out? It may be due to insufficient calories, rapid weight loss, and micronutrient shortfalls that are impacting your hair growth and health.You may have been aware of some of the downfalls to being on a keto diet such as fatigue, nausea and constipation, but others are probably surprises such as potential hair loss. This is not a joke, for some people loss of hair is a very real ramification of the keto diet.  “The ketogenic diet, which is an extremely low-carb but high-fat diet, is a really restrictive diet,” says Rachel Lustgarten, RD, of the Comprehensive Weight Control Center at Weill Cornell Medicine in New York City. Keto is not just a different version of a standard low-carb diet, you must also stick to
Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits – Doctor NDTV

Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits – Doctor NDTV

Diet Plan
Rainbow diet includes consumption of colourful fruits and vegetables to your diet. These can help you maintain a healthy weight and offer several other health benefit. Read here to know these. Rainbow diet includes consumption of colourful fruits and vegetables HIGHLIGHTS Rainbow diet can assist in weight management Add enough green vegetables to your diet Rainbow diet helps boost heart health ...