Mohamed Salah won’t care about the yellow card he received after removing his shirt while celebrating his goal against Manchester United on Sunday. The Liverpool forward netted in the 93rd minute to seal a 2-0 win for the runaway Premier League leaders, whose lead at the top is now 16 points. And Salah went on to reveal his ripped figure after slotting the ball past David De Gea late on. The 27-year-old is a shadow of the man who arrived at Chelsea in 2014 unable to find a place in the starting line-up. That’s both in terms of his output on the pitch and in his figure. Salah had a slight frame when he joined the Blues. But he’s spent a considerable amount of time adding lean muscle to his physique, as his body transformation from 2014 to now shows. Salah in 2013:
Losing weight is no easy task Many of us would, rightly or wrongly, like to lose a bit of weight. But it is often far easier said than done. The level of commitment it can take to cut down on your intake of food, and at the same time increasing your exercise, can be too much for some. Add to this the fact that many people must reverse years and perhaps even decades of bad habits, and it's understandable why the prospect of losing weight can be so daunting for so many people. It is possible, however. At his heaviest, Brandon Pickup weighed 23-and-a-half stone. This is the incredible story of how he dropped nine stone, lost weight, improved his health and turned his life around. Advertisement A former rugby league player with Castleford Tigers, Brandon has battled obesity and depres...
Online fitness coach Matt Kido just posted a video to the Gokuflex YouTube channel explaining exactly how one of his clients, Florencio, was able to get ripped by building consistency and forming habits. While a lot of YouTube fitness challenges tend to cut off at the one-month mark, and Matt's transformation videos usually span 10 or 12 weeks, Florencio wanted to take his training further. The pair instead tracked Florencio's progress over a six-month period—which Matt feels gives a realistic depiction of the time and effort it takes to achieve substantial changes in real life. The first thing Florencio did was reduce his calorie intake, and get into the habit of counting macros, with 275 calories from carbs, 55 grams of fat, and 190 grams of protein. The first month's training plan
Adele has recently made some remarkable changes to her body, however it wasn't driven by a desire to be slimmer.The 31-year-old 'Hello' singer was inspired to make a change in order to be a better mother to her seven-year-old son Angelo, who she shares with ex-husband Simon Konecki."It's easy to just focus on her physical transformation, but this is really about something bigger," an insider told People. "She got to the point where she didn't feel great. She knew she had to change something, because she wants to be the healthiest mom possible."Adele in December, 2019. (Instagram: Adele)The source added: "Her whole focus during the weight loss journey has really how been all about how she can be healthier and how can she treat her body better."It was never about losing weight. Her weight ...
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Adele has been making headlines for her incredible weight loss but the multi-Grammy winner didn't transform her body just to buy a smaller dress size.A source told People magazine that Adele changed up her diet and exercise routine to be a better mom to her 7-year-old son, Angelo, whom she shares with her ex, Simon Konecki.“It’s easy to just focus on her physical transformation, but this is really about something bigger,” revealed an insider. “She got to the point where she didn’t feel great. She knew she had to change something, because she wants to be the healthiest mom possible.”ADELE FILES FOR DIVORCE FROM ESTRANGED HUSBAND SIMON KONECKI: REPORTThe insider added: “Her whole focus during the weight loss journey has really how been all about how she can be healthier and how can sh
<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="Ethan Suplee, an actor known for Remember the Titans and My Name Is Earl, looks a lot different today than he did in those projects." data-reactid="15">Ethan Suplee, an actor known for Remember the Titans and My Name Is Earl, looks a lot different today than he did in those projects.The 43-year-old shared a photo of himself working hard at the gym Friday, and it’s obvious he’s been spending a lot of time there. It’s one of several similar images that he’s posted since last summer.Ethan Suplee (Photo: Getty Images, ethansuplee via Instagram)<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="Suplee’s tran
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Fox News medical correspondent Dr. Marc Siegel discusses the declining rate of cancer deaths and the health of singer Adele following her dramatic weight loss.Hello, body transformation.Continue Reading BelowAdele reportedly shed nearly 50 pounds after hiring a personal trainer and following the Sirtfood Diet, a regime of eating specific foods that trigger a group of proteins in the body called sirtuins (SIRTs) that are said to boost metabolism and reduce inflammation. And personal trainers attribute the majority of her transformation to her diet.Adele lost a reported 50 pounds after hiring a trainer and following the Sirtfood Diet. (AP/Backgrid)"Ninety-percent is from the diet, and of course exercise helped," Camila Goodis, a Los Angeles-based celebrity fitness trainer who worked w...
Ethan Suplee is wowing fans with his major body transformation. The actor, known for his roles in My Name is Earl, American History X, and The Ranch, hit the gym and shed some serious pounds and gained even more serious muscle. Although Suplee dropped the pounds several years ago, a recent post shared to Reddit, and later Facebook and Twitter, showing the actor with rippling muscles is making the rounds and stunning social media. Ethan Suplee is RIPPED now (from reddit) I don’t believe this pic.twitter.com/PwrU0KNo4P — Dan Okopnyi 🇺🇦 (@d1rtydan) January 10, 2020 The before and after images shocked fans of the actor, many of them commenting on the post. "Very Handsome," wrote one. "was adorable before but wow now!""WHAT........[oh my God]!!!!! is that really him???" a