Monday, July 6News That Matters

Keto diet: Best weight loss tips to follow while losing fat on the plan – Express

Make every drink count

Dr Naomi Newman-Beinart, a medical nutritionist, has revealed that your choice of caffeine fix could have a huge impact on whether you lose belly fat

“If you’re trying to slim down and lose stubborn belly fat, green tea could be your new favourite beverage,” explained Dr Naomi. 

“Research has found that green tea in particular may be helpful for supporting metabolism and weight management.

“For example, in a study carried out with 35 obese men and women, it was found that those who drank four cups of green tea daily for two months lost significantly more weight than those who consumed a placebo.”

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