Friday, July 10News That Matters

Summer nutrition tips: Here’s a quick and wholesome kidney-friendly recipe approved by dietitian – Times Now

Summer nutrition tips: Here’s a quick and wholesome kidney-friendly recipe approved by dietician&  | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • People with kidney problems are recommended to eat a healthy and balanced diet that consists of fresh fruits and vegetables
  • Summer is the perfect time to fill your plate with kidney-friendly foods that are low in phosphorous and potassium
  • Here’s a healthy and delicious recipe you can make at home to keep your kidneys healthy

New Delhi: Summer is here to stay, which means staying hydrated becomes even more important as the weather gets warmer. The good news is, eating healthier gets easier during this time of the year when fresh, locally grown fruits and vegetables are available and affordable. Eating well and staying active will help you control weight, reduce your risk of various health conditions, including chronic kidney disease. For people with kidney problems, diet plays a vital role in treatment.

It’s important to take care of your kidneys, which filter waste products, remove excess water and other toxins from blood. A healthy diet comprising of fruits, vegetables, whole grains, legumes, fish while cutting back on sodium, refined sugar and red meat has been linked to lower mortality in people with kidney disease. And if you have kidney disease, you need to follow a kidney-friendly meal plan to help you stay healthy and avoid complications such as high blood potassium, fluid overload, etc. 

Yet, whether or not you’re living with a kidney problem, a healthy lifestyle, which includes a healthy diet and exercise, is key to maintaining overall health and well-being. Here’s a nutritious and delicious summer recipe that’s perfect to add to your kidney-friendly diet.

Creamy Fruit salad: Kidney-friendly recipe you can enjoy this summer

A healthy diet with nourishing food is essential for everyone, but it is even more important if you have kidney disease. The following recipe, creamy fruit salad, designed by Mrinal Pandit, chief dietician at NephroPlus, can be enjoyed by anyone, including those on dialysis. For the uninitiated, a dialysis diet is one that is low in sodium and potassium, while stressing on the importance of consuming high-quality protein with limited fluid intake.

Nutritional content per serving

Energy (Kcal) Protein (g) Sodium (mg) Potassium (mg) Phosphorus (mg)
108.82 3.25 11.1 227.08 52.6

RELATED NEWS

Let’s block ads! (Why?)

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *