Thursday, July 9News That Matters

14-Day Keto Diet Meal Plan for Beginners: Shopping Lists, Recipes – GoodHousekeeping.com

You’ve seen and heard so many promising things about the ketogenic diet — after all, dieters have been touting its success for nearly five years as its popularity has soared. But keeping track of all the keto rules can be intimidating, and actually navigating grocery aisles to make keto dishes at home can feel exhausting without any help. How do keto dieters actually start their journey to weight loss? And how exactly can you lose weight while eating bacon, cheese, and plenty of guacamole?

The food and health experts at Good Housekeeping have created the ultimate resource for new keto dieters and veterans alike: our new 14-Day Keto Meal Plan. It’s carefully designed to be a resource for those who are desperate for keto-approved guidance in the supermarket, and the plan’s recipes are delicious for any keto dieter (or for a duo on it together). For keto newcomers, Good Housekeeping‘s 14-Day Keto Meal Plan has laid out the most essential rules you’ll need to follow to maintain ketosis, where your body is able to use fat as its main source of energy throughout the day.

We’ve gathered everything you need to know about the keto diet into one essential source, including shopping lists, recipes, and helpful tips to get started right now (literally!). You can download the new guide for just $10, and you’ll get:

  • 30+ craveable keto recipes
  • 14 planned days worth of delicious high-fat, low-carb meals
  • Weekly grocery lists to take the guesswork out of shopping
  • Expert-approved tips to satisfy your individual calorie needs
  • Instructions on which foods you can and can’t eat
  • Sure-fire secrets for sticking to the keto diet

    Celebrities from Halle Berry to Gwyneth Paltrow credit the keto diet with their sustained weight loss, but committing to a new diet can seem overwhelming without a plan to guide you. Our 14-Day Keto Meal Plan can give you the tools to safely explore the keto diet at home without any long term commitments. Dieting isn’t a one-size-fits-all solution, after all, but the guide works to set you up for success, helping you understand how this diet may serve you well over time. The best part? You’ll enjoy every bite along the way.

    Associate Health Editor
    Zee Krstic is a health editor for GoodHousekeeping.com, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle.

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