Wednesday, June 3News That Matters

20 Stress Relieving Foods to Try if You’re Feeling Anxious –

Dwight Schrute would be thrilled to know that an added health benefit of beets is their folate content, a vitamin that can play a role in relieving stress. According to Sass, one cup of beets supplies over 30% of the folate needed daily.

“Because of its link with the nervous system, too little folate has been known to trigger mental fatigue, forgetfulness, confusion, and insomnia,” Sass explains. “In addition, several common medications can deplete the body’s supply of folate, including cholesterol-lowering drugs, anti-inflammatory drugs, diabetes medications and birth control pills.”

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