Thursday, June 4News That Matters

10 easy food hacks to help you lose weight quickly in quarantine – Times of India

A hearty breakfast can help you keep full until lunch. Eating a meal that is less than satisfying can lead to you snacking on unhealthy items and feeling hungry right after breakfast. To avoid that, your diet should include foods rich in protein (including lean meat, chicken, seafood, dairy), fibre (such as nuts, seeds, fruits and whole grains), and healthy fats (including olive oil, canola oil) which help you feel satisfied.

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