Tuesday, February 25News That Matters

Flexitarian diet new approach to healthy eating – KGMI


BELLINGHAM, Wash. —

You’ve heard of vegetarian, vegan and maybe even pescatarian diets but how about flexitarian?

The flexitarian diet, which is plant-based but can also include animal products, is gaining ground as a healthy eating alternative and PeaceHealth is offering a chance to learn more about this flexible diet.

A PeaceHealth registered dietician will cover the basics of what the diet is, how it works, pros and cons, and how to make a flexitarian diet work for you during a class called “How a Flexitarian Diet Could Work for You” at noon February 18.

The class will be held online, and is free for everyone.

Register at peacehealth.org/flexitarian-diet.

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