Patrice Evra revealed his incredible three-week body transformation as the Manchester United legend released a £20 (A$38.50) fitness e-guide.
The retired Frenchman posted on Instagram his drastic change from “eating really badly, no gym for one month” with the 38-year-old sporting a dad bod and compared it to a ripped Evra in a picture taken just weeks later.
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He claims the body transformation was all down to his own online fitness guide called “No Excuses”.
Evra – who retired last year – gives tips on nutrition with 20 meal examples as well as eight weeks of workouts.
He said: “I didn’t become a champion by accident, I learnt a lot over my 20 year career and have put it down on paper.
“No Excuses is packed with my real life experience, letting you in on what I did to be so successful for so long and how you can apply that to your own life.”
Evra also assures his customers: “I’ve got you covered”.
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The former left-back is currently taking his coaching badges United, the club where he spent eight years as a player.
But he is determined to ensure any academy star coming through the ranks at Old Trafford knows the importance and value of representing the club.
He said in September: “I want to make all the players know when you wear that shirt you understand the history on your back.
“I’m here to make sure people understand what it means to play for this club.”
He is working alongside Neil Ryan, who coaches the Under-18s at United.
This story originally appeared in The Sun and was reproduced with permission.